<?xml version="1.0" encoding="UTF-8"?>
<rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:default="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><default:channel xmlns="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" rdf:about="http://raceforlife.blog.co.uk/"><title>raceforlife</title><link>http://raceforlife.blog.co.uk/</link><description></description><dc:language xmlns:dc="http://purl.org/dc/elements/1.1/">en-EU</dc:language><admin:generatorAgent xmlns:admin="http://webns.net/mvcb/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" rdf:resource="http://www.blog.co.uk"/><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">8</sy:updateFrequency><sy:updateBase xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">2000-01-01T12:00+00:00</sy:updateBase><image><title>raceforlife</title><link>http://raceforlife.blog.co.uk/</link><url>http://data5.blog.de/design/preview/2f/1fde73a89aa01ed3d487dbefbe4de2_160x200.jpg</url></image><items><rdf:Seq><rdf:li rdf:resource="http://raceforlife.blog.co.uk/2008/03/13/ducklings-v-chicks-3872948/"/><rdf:li rdf:resource="http://raceforlife.blog.co.uk/2008/03/12/bananas-are-the-new-chocolate-3866144/"/><rdf:li rdf:resource="http://raceforlife.blog.co.uk/2008/03/10/signed-sealed-and-t-shirt-delivered-3851710/"/></rdf:Seq></items></default:channel><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://raceforlife.blog.co.uk/2008/03/13/ducklings-v-chicks-3872948/"><default:title>Ducklings V Chicks</default:title><default:link>http://raceforlife.blog.co.uk/2008/03/13/ducklings-v-chicks-3872948/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-03-13T19:46:17+01:00</dc:date><default:description>	&lt;p&gt;So now our school library is the proud home to Donald and Daisy the ducklings and 3 chicks, Bill, Ben and Number Five.&lt;/p&gt;
	&lt;p&gt;Donald loves Daisy but seemed traumatised by arrival of strange pointy beaked creatures. &lt;/p&gt;
	&lt;p&gt;Daisy is queen of the coop, everyone follows her round.&lt;/p&gt;
	&lt;p&gt;Bill thinks he's a duckling but soon learned he didn't like swimming.&lt;/p&gt;
	&lt;p&gt;Ben's a cool chick and fits in with any crowd. He's our Uberchick.&lt;br&gt;
Number Five survived a traumatic assisted birth after his egg shell dried up and stuck to him. He looks pretty ugly right now but we hope he'll improve. &lt;/p&gt;
	&lt;p&gt;They are just too cute. I think they are filling the void left in my life by lack of chocolate and lucozade...&lt;/p&gt;
	&lt;p&gt;Maybe I could train them to follow me and lead them on Race for Life!&lt;/p&gt;
	&lt;p&gt;&lt;em&gt;I so need to get out more...&lt;/em&gt;&lt;/p&gt;
	&lt;p&gt;&lt;a href="http://www.raceforlifesponsorme.org/dawnbleakley"&gt;www.raceforlifesponsorme.org/dawnbleakley&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://raceforlife.blog.co.uk/2008/03/13/ducklings-v-chicks-3872948/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>So now our school library is the proud home to Donald and Daisy the ducklings and 3 chicks, Bill, Ben and Number Five.</p>
	<p>Donald loves Daisy but seemed traumatised by arrival of strange pointy beaked creatures. </p>
	<p>Daisy is queen of the coop, everyone follows her round.</p>
	<p>Bill thinks he's a duckling but soon learned he didn't like swimming.</p>
	<p>Ben's a cool chick and fits in with any crowd. He's our Uberchick.<br>
Number Five survived a traumatic assisted birth after his egg shell dried up and stuck to him. He looks pretty ugly right now but we hope he'll improve. </p>
	<p>They are just too cute. I think they are filling the void left in my life by lack of chocolate and lucozade...</p>
	<p>Maybe I could train them to follow me and lead them on Race for Life!</p>
	<p><em>I so need to get out more...</em></p>
	<p><a href="http://www.raceforlifesponsorme.org/dawnbleakley">www.raceforlifesponsorme.org/dawnbleakley</a></p>
<p> <small> <a href="http://raceforlife.blog.co.uk/2008/03/13/ducklings-v-chicks-3872948/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://raceforlife.blog.co.uk/2008/03/12/bananas-are-the-new-chocolate-3866144/"><default:title>Bananas are the new chocolate...</default:title><default:link>http://raceforlife.blog.co.uk/2008/03/12/bananas-are-the-new-chocolate-3866144/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-03-12T20:26:32+01:00</dc:date><default:description>	&lt;p&gt;Well they are sweet anyway...&lt;/p&gt;
	&lt;p&gt;Am doing pretty well with healthy eating so far. Haven't had any crisps, chocolate or lucozade which was my previous daily diet. Thought I might be struggling without a Norwich branch of Lucozade Anonymous.&lt;/p&gt;
	&lt;p&gt;Haven't got very far with actual training due to Norwich weather which is currently ranging wild winds and lots of rain. I should be more deicated and braving the elements but I can't be brave without lucozade - not yet anyway!&lt;/p&gt;
	&lt;p&gt;Biggest excitement today was hatching of eggs in incubator at school. We now have 2 ducklings, Donald and Daisy. They look cute but are rather uncoordinated. Word in staffroom was they may be special needs ducklings but we'll wait and see!&lt;/p&gt;
	&lt;p&gt;Off to get healthy snack... bananas here I come...
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://raceforlife.blog.co.uk/2008/03/12/bananas-are-the-new-chocolate-3866144/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>Well they are sweet anyway...</p>
	<p>Am doing pretty well with healthy eating so far. Haven't had any crisps, chocolate or lucozade which was my previous daily diet. Thought I might be struggling without a Norwich branch of Lucozade Anonymous.</p>
	<p>Haven't got very far with actual training due to Norwich weather which is currently ranging wild winds and lots of rain. I should be more deicated and braving the elements but I can't be brave without lucozade - not yet anyway!</p>
	<p>Biggest excitement today was hatching of eggs in incubator at school. We now have 2 ducklings, Donald and Daisy. They look cute but are rather uncoordinated. Word in staffroom was they may be special needs ducklings but we'll wait and see!</p>
	<p>Off to get healthy snack... bananas here I come...
</p>
<p> <small> <a href="http://raceforlife.blog.co.uk/2008/03/12/bananas-are-the-new-chocolate-3866144/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://raceforlife.blog.co.uk/2008/03/10/signed-sealed-and-t-shirt-delivered-3851710/"><default:title>Signed, sealed and T-shirt delivered...</default:title><default:link>http://raceforlife.blog.co.uk/2008/03/10/signed-sealed-and-t-shirt-delivered-3851710/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-03-10T21:06:05+01:00</dc:date><default:description>	&lt;p&gt;I've signed up for Race for Life in Norwich on the first Sunday in May.&lt;/p&gt;
	&lt;p&gt;This sudden decision was inspired by my friend Jenny (who can generally convince me to do anything).&lt;/p&gt;
	&lt;p&gt;It may well come as a shock to many of my friends as I'm really more the relaxing, reading, &lt;em&gt;sleeping&lt;/em&gt; kind of person than a exercise fan... but I think it's an important cause so I'm dragging myself out of the armchair and going for it!   &lt;img src="/img/smilies/icon_razz.gif" alt=":p" class="middle" border="0"&gt; &lt;/p&gt;
	&lt;p&gt;My Race for Life number, T-shirt and cap have arived, so the training regime starts here!&lt;/p&gt;
	&lt;p&gt;1 Get rid of junk food         (check!)&lt;br&gt;
2 Stock up on healthy food     (check!)&lt;br&gt;
3 Make up training rota        (check!)&lt;/p&gt;
	&lt;p&gt;Race for Life here I come!&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://raceforlife.blog.co.uk/2008/03/10/signed-sealed-and-t-shirt-delivered-3851710/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>I've signed up for Race for Life in Norwich on the first Sunday in May.</p>
	<p>This sudden decision was inspired by my friend Jenny (who can generally convince me to do anything).</p>
	<p>It may well come as a shock to many of my friends as I'm really more the relaxing, reading, <em>sleeping</em> kind of person than a exercise fan... but I think it's an important cause so I'm dragging myself out of the armchair and going for it!   <img src="/img/smilies/icon_razz.gif" alt=":p" class="middle" border="0"> </p>
	<p>My Race for Life number, T-shirt and cap have arived, so the training regime starts here!</p>
	<p>1 Get rid of junk food         (check!)<br>
2 Stock up on healthy food     (check!)<br>
3 Make up training rota        (check!)</p>
	<p>Race for Life here I come!</p>
<p> <small> <a href="http://raceforlife.blog.co.uk/2008/03/10/signed-sealed-and-t-shirt-delivered-3851710/#comments">Comments</a> </small> </p>]]></content:encoded></default:item></rdf:RDF>
